Crystals for Migraines: A Spiritual Guide to Soothing Headaches

For years, I suffered from debilitating migraines. I’m talking about week-long episodes that would send me to the emergency room, desperate for relief. No scan, pill, or treatment seemed to truly help.

It wasn’t until I began my spiritual journey—before I was a tarot reader, Reiki healer, or spiritual life coach—that I learned there may be spiritual reasons behind migraines. And more importantly, there may be spiritual tools that can soothe them.

In this blog, I want to share how crystals for migraines have changed my life, especially when the root cause isn’t purely physical. If you’ve been struggling with intense headaches, unexplained pressure behind your eyes, or the fog that lingers after pain—this post is for you.

🌿 Spiritual Reasons for Migraines

I am not a doctor, and this is not medical advice. But I am someone who lives with trigeminal, occipital, and even esophageal neuralgia. I understand the desperation that comes with chronic pain.

For many highly sensitive, spiritual, or intuitive people, migraines can stem from energetic imbalances—particularly around the third eye chakra.

Is your third eye clogged, blocked, or overactive?

Here are three common spiritual causes:

1. A Blocked or Clogged Third Eye

When your third eye (located between your brows) is overwhelmed or energetically "closed off," you may experience pressure, fogginess, confusion, or full-blown migraines. Your third eye governs intuition, clarity, and inner knowing. When neglected, it can cry out—sometimes loudly.

Affirmation:I am open to divine clarity. My i 2. Ignoring Your Gifts

If you’re highly intuitive but resisting your calling, the disconnect can manifest physically. I didn’t listen to my gifts for years—out of fear, self-doubt, and uncertainty. My migraines became a wake-up call.

Affirmation:I accept my spiritual gifts and honor them with grace and courage.

3. An Overactive Third Eye

It’s not always about blockages. Sometimes, we’re overstimulated. Too much screen time, too many readings, or energetic downloads without grounding can cause headaches and mental exhaustion.

Affirmation:I allow my third eye to rest, reset, and return to balance.

My Go-To Crystals for Migraine Relief

That’s why I created this Crystal Comfort Set for Migraines and Neuralgia. It’s a set I often turn to myself—You will receive yours cleansed, charged, and selected for both energetic healing and physical comfort.

My go-to Crystals for Migraine Relief

Here’s what’s inside, and why I chose each one:

💜 Amethyst

• Better Sleep • Pain Relief • Brain Health • Crown Chakra-Amethyst has long been used to reduce fever and inflammation. I keep it in the fridge and gently place it on my forehead or temples. Its calming properties help me rest when I’m in the thick of a flare-up.

🤍 Clear Quartz

• Purifying • Detoxifying • Balancing • All Chakras- Clear Quartz is a master amplifier. I use it to magnify the healing energy of the other stones, or to bring in cooling clarity when brain fog is heavy. Also excellent when chilled and placed on pressure points.

💙 Blue Quartz

• Calming • Stress Relief • Deep Relaxation • Third Eye- This is the crystal I reach for when my nervous system is shot. Blue Quartz is deeply soothing, helping me reach that sweet spot of surrender and stillness—especially when I’m overstimulated or tense.

💎 Lapis Lazuli

• Regulate Blood Flow • Relax Nervous System • Cooling • Third Eye- Lapis is my migraine magic stone. It helps regulate circulation, eases nervous tension, and feels like a cool hand on a hot forehead—especially when I hold it during meditation or Reiki.

Simple Tips to Pair With Crystal Healing

To make the most of your crystals for migraines, try:

• Cold therapy: Place your healing crystals in the fridge for 10–20 minutes, then rest them gently over your temples or brows.

• Meditation + Mantra: Hold your stones during deep breathing or a guided meditation. Repeat an affirmation like: My body and spirit are safe to rest.

• Chakra Clearing: Lay down with Amethyst or Clear Quartz at your crown, and Lapis at your third eye. Visualize tension melting away with every breath.

• Grounding: Migraines often accompany overstimulation. Place Blue Quartz in your left palm and a grounding stone (like Hematite or Black Tourmaline) in your right to anchor your energy.

✨ Crystals for Migraines Work Best When You Feel Supported

These stones have supported me through days when I couldn’t get out of bed, when pain made me cry, and when I had to dig deep to stay hopeful. They’re not a cure—but they are a comfort. And sometimes, that’s exactly what we need.

If you’re navigating migraines, trigeminal or occipital neuralgia, or feel energetically blocked—this set is for you.Your stones will be hand-selected, energetically charged, and sent with love and care. 💌

👉🏽 Shop the Migraine Comfort Set Here

🌙 Final Words of Comfort

You are not broken. You are not imagining it. And you’re not alone.

Pain can sometimes be the body's cry for spiritual alignment. If that’s where you are, then take this as your sign to listen, rest, and reconnect.

Affirmation:I am healing, despite my pain. My body and spirit are working together for my greatest good

Sending you love, light, and lasting relief. 🌿